The Otr Burn Book 📕 Burn the Bod, Not the Bird

About this event

A little bounce. A lot of burn. (~15% bounce) Your weekly appointment with the burn! 🔥 THE BURN BOOK combines high-energy rebounding with targeted sculpting to challenge a different muscle group each week. From booty and thighs to arms, shoulders, and abs, each class puts a new focus on the muscles you're working while keeping the signature OTR bounce in the mix. Expect a combination of cardio, resistance training, and focused sculpt work designed to build strength, improve muscular endurance, and leave you feeling the burn. One week. One focus. No boring workouts. Come ready to bounce, sculpt, and put those muscles to work. You never know what we're targeting next—but trust us, you'll feel it! In the lineup: 🍑 BOOTY CALL: Your glutes called. They want to know if you're coming. 💪 ARM CANDY: Sleeveless season starts here. 🍎 ABSOLUTELY: No excuses. Just core. 🦵 THIGH SOCIETY: Membership has its benefits. So do strong thighs. 🖤 FULL BODY OVERLOAD: Consider this your friendly warning. Different focus. Same fire. 🔥

From ON THE REBOUND