Midday Meditation (Donation-Based)

About this event

Midday Meditation is a guided meditation to explore different styles of meditation each week, including guided visualization, breathwork (pranayama), mudra practices, sound healing, and more. No two classes are the same, giving you the opportunity to experience a variety of techniques and find what works best for you. Come to Hatha before meditation at 10:30am to combine mindful movement with this seated meditation. ***This class is donation-based and open to everyone. You can submit your donation when registering or donate & register in-person upon arrival.

From Arcana Yoga