Health & WellnessMonday, November 23

Body Sculpt Strength

Name: Body Sculpt Strength
Start: 2026-11-23T14:00:00.000Z
End: 2026-11-23T15:00:00.000Z
Location: Sweat Studio Fitness

Monday, November 23 · 9-10 a.m. · Sweat Studio Fitness

9-10 a.m.

When: Monday, November 23 · 9-10 a.m.
Where: Sweat Studio Fitness515 Lake Avenue · Lake Worth Beach, FL · 33460
Good to know: $28

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About this event

This is a low impact, high intensity, full body workout designed to build muscle, burn fat & increase your metabolism through circuits & intervals of work & rest. Traditional strength training moves & compound movements should be expected. Modifications are provided. All fitness levels are welcome! Expect to use dumbbells, weighted bars, ankle weights, resistance bands, fitness balls, blocks or bodyweight. Mats are provided Be sure to bring water & a sweat towel! Not a heated studio Sneakers are recommended for this class

From Sweat Studio Fitness

Listed by Mindbody: Lake Worth Beach, FL, gathered by the West Palm Beach events calendar.