Yoga Essentials & Red Light Therapy

About this event

Garnet Heart Yoga's Hatha creation done with red light therapy, Essentials will safely build strength and flexibility. Mindful movements that promote healing. Open to all levels and focused on therapeutic movement principles that will help identify imbalances while strengthening the mind and body. A full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration. Recommended for students who want to strengthen and balance their mind and body while developing a strong foundation in alignment principles.

From Garnet Heart Wellness