TRX Bootcamp

About this event

This TRX Bootcamp class combines the traditional strength training of Body Sculpt with TRX suspension training to create a full body, dynamic workout! TRX suspension training is a fitness method that uses adjustable straps anchored to a stable point, allowing users to leverage their bodyweight for resistance. It engages multiple muscle groups, enhancing strength, flexibility and stability through a variety of exercises. Popular for its versatility, TRX workouts can be adapted for various fitness levels and goals. Not a heated studio Mats are provided Be sure to bring water & a sweat towel! Sneakers are optional for this class

From Sweat Studio Fitness