Health & WellnessSaturday, November 7
The C.A.T. + Calm Otr🌿
Saturday, November 7 · 8:30-9:20 a.m. · On the Rebound
- When
- Saturday, November 7 · 8:30-9:20 a.m.
- Where
- On the Rebound6190 North Federal Highway (State Farm Ins. Bldg) · Boca Raton, FL · 33487
- Good to know
About this event
C.A.T. + Calm 🌿 (Formerly RESTORE) Find your balance with C.A.T. + Calm — a blend of bounce, sculpt, deep stretching, and restorative meditation. We’ll begin with our signature C.A.T. mix (Cardio, Abs & Toning) for a feel-good sweat. Then we’ll shift into grounding stretches and finish with a soothing guided meditation to help you relax, reset, and recharge. Class Breakdown The C.A.T. = Cardio, Abs & Toning Your favorite trio. Guided Meditation Close class with calming breathwork and a restorative meditation to settle the mind and release tension. Perfect for Anyone wanting to blend movement + mindfulness Those who love rebounding and toning but want a calmer finish Anyone needing a reset for both body and mind What to Wear Comfortable workout gear Athletic sneakers or sticky socks (Sticky socks available for purchase in the studio) Feel strong, relaxed, and perfectly centered — anytime you choose. 🌿
From ON THE REBOUND
Listed by Mindbody: Boca Raton, FL, gathered by the West Palm Beach events calendar.