Happy Hour Flow - All Levels

About this event

This is a vinyasa inspired yoga flow. Postures move from one to another in connection with breath. This combination brings a mind-body connection. We stand on our feet to feel strong, we breathe when we feel shaky, and we offer ourselves kindness in moments of challenge or even overwhelm. It’s a guide to life and a way to get better at living off the mat. Leave your week on your mat and make room for happy. Shed a layer of stress and feel lighter when you leave. All levels are welcome, including beginners. Cueing is specific and informative. Effort level depends on the student’s body. Appropriate modifications and options will be offered to challenge all levels. Take what you need, give what you’ve got. Bring Your Own: Mat Water Bottle Towel (if necessary) Props No props necessary for this class; however, if you have blocks, straps, and any yoga prop you love to use you may bring them.

From Bamboo Garden Yoga & Delray Aerial Yoga