FLOW - Vinyasa Hot

About this event

FLOW — VINYASA HOT VIBE: Moderate pace, flowing, breath-to-movement — the essential yoga experience DURATION: 60 minutes | Heated EQUIPMENT: Blocks Vinyasa Hot is a classic, breath-centered yoga practice that seamlessly links movement with breath to create a balanced, full-body experience. This flowing class helps build strength, improve flexibility, increase mobility, and cultivate a sense of calm both on and off the mat. Move through thoughtfully sequenced postures that challenge your balance, coordination, and endurance while encouraging mindfulness with every inhale and exhale. The steady pace allows you to explore each movement with intention, creating a practice that feels both energizing and restorative. Whether you’re looking to deepen your yoga practice, improve overall fitness, or simply enjoy the benefits of mindful movement, Vinyasa Hot offers the perfect blend of strength, flexibility, and relaxation—leaving you feeling grounded, refreshed, and recharged. All classes are heated with infrared heat and the music is turned up! Come prepared for not only a great workout, but a fun, high-energy experience. All levels are welcome. We have a strong crowd and our instructors will encourage you to push yourself, but we always want you to do YOU. Take the class at your own pace, modify when needed, take breaks, and drink water whenever you need to. Please bring a mat and water. We have complimentary filtered water available if you need a refill or forget yours, with cups provided. We also have complimentary hand towels to borrow and affordable mat towels available for purchase at the front. Don’t have a mat? No worries — we have complimentary mats available to borrow as well. Please arrive 5–10 minutes early so you have time to get settled and set up. For everyone’s safety, the door is locked once class begins. All classes are taken barefoot. Can’t make your booked class? Please cancel ahead of time in the app so your spot can open up for someone else. If you book directly through Blissful Energy using the MINDBODY app, your class credit will automatically be returned to your account to use another time. If you’d like to attend a different class, please cancel your original reservation and book the new class instead. We’ll always do our best to accommodate you, but switching classes without canceling your original reservation can prevent someone else from getting into class. Thank you for helping us keep our community fair, welcoming, and full of good energy! 💗

From Blissful Energy