The C.A.T. Otr

About this event

C.A.T. (Cardio • Abs • Tone) Get ready to sweat, sculpt, and strengthen in OTR’s C.A.T. class — a dynamic mix of rebounding cardio, core work, and total-body toning. You control the intensity — we bring the rhythm, challenge, and results. Expect powerful intervals that ignite your endurance, define your abs, and tone from head to toe — all with the signature bounce that keeps it low-impact but high-vibe. Class Breakdown: Rebounder Bouncing: ~55-60% of the class Cardio: Heart-pumping intervals that build stamina and endurance Abs: Core-focused strength training to sculpt and stabilize Tone: Full-body conditioning to lift, lengthen, and define Push your limits, feel the burn, and leave stronger — the C.A.T. always lands on its feet. What to wear: Supportive sports bra Athletic sneakers for stability

From ON THE REBOUND