Mat Nasty

About this event

The infused mat class combines mobility, strength training, Pilates basics, and deep stretching. It's an all prop class. You can expect to use ankle weights, light dumbbells, booty bands, and glidders. This low weight high rep class is always full body and focuses on one muscle group at a time with an emphasis on glutes, abs, inner thighs, and arms. We work on alignment and form so when you are ready to transfer to our other classes the basics have been perfected.

From Sculpt Shop