Body Sculpt Strength

About this event

This is a low impact, high intensity, full body workout designed to build muscle, burn fat & increase your metabolism through circuits & intervals of work & rest. Traditional strength training moves & compound movements should be expected. Modifications are provided. All fitness levels are welcome! Expect to use dumbbells, weighted bars, ankle weights, resistance bands, fitness balls, blocks or bodyweight. Mats are provided Be sure to bring water & a sweat towel! Not a heated studio Sneakers are recommended for this class

From Sweat Studio Fitness