Health & WellnessFriday, November 20
Flow & Let Go
Friday, November 20 · 6:30-7:30 p.m. · Dancing Lion Studio
6:30-7:30 p.m.
- When
- Friday, November 20 · 6:30-7:30 p.m.
- Where
- Dancing Lion Studio290 SE 6th Ave Suite 3 · Delray Beach, FL · 33483
- Good to know
About this event
A I hour, two-part practice that starts with a dynamic Vinyasa flow and gradually winds down into a slow grounding Yin practice. Build heat, strength and energy through movement before settling into longer help postures designed to release tension, quiet the mind and leave you feeling completely restored. All levels welcome. Modifications are offered throughout the class.
From Dancing Lion Studio
Listed by Mindbody: Delray Beach, FL, gathered by the West Palm Beach events calendar.