Athletic Classical Pilates

About this event

Athletic classical Pilates is a fusion of classical Pilates with a more dynamic, athletic approach, focusing on building power, endurance, and performance through a high-intensity workout. It maintains the core principles of classical Pilates, such as precise alignment, core control, and breath coordination, but incorporates faster tempos, explosive movements, and often uses additional equipment like weights or bands to create a more powerful, challenging experience than traditional classical Pilates.

From Sunset Pilates