Anuttara Hatha to Raja - Heated

About this event

This class offers a balanced journey through two complementary yoga styles. The first half focuses on Hatha Yoga , holding postures with proper alignment to build strength, enhance flexibility, and support overall physical health. The second half transitions into a restorative Raja Yoga practice, emphasizing deep relaxation, breath awareness, and the release of muscular effort. Perfect for those seeking a blend of active engagement and meditative surrender, this class nurtures both body and mind. All levels. No previous experience is needed.

From Anuttara Boca Raton