Pilates Mat Sculpt

About this event

A classical Pilates foundation with a modern flair + sculpt to give you that extra burn. This low-impact class focuses on core strength, posture, alignment, flexibility, and intentional movement while incorporating light sculpt elements for an energizing full-body workout. Enjoy our beautiful new group fitness room featuring our iconic “Yes. You. Can.” sign and all the best Bala equipment while you move, strengthen, and feel your best. * Grip Socks are required. No outside shoes allowed for Group Fitness - if you cannot wear grip socks, we ask that you bring indoor only shoes to keep the germs off the mats you lay your body on*

From Pilates at The Palms