Mat Pilates

About this event

Elevate your gym routine in this high-intensity, low-impact mat class that fuses traditional pilates principles with serious strength training. Set to upbeat, energizing music, you'll sculpt, lengthen, and strengthen your entire body through controlled, purposeful movements that challenge your limits. With an emphasis on core and oblique training, each unique session incorporates a rotating arsenal of equipment—weights, plates, resistance bands, sliders, and hero boards.

From Traphouse Palm Beach