Restorative Yoga

About this event

A prop-supported, restorative yoga practice inspired by Katonah Yoga*. With props as scaffolding, we thoughtfully organize the body so the bones are well placed, the muscles can quiet, and the body can soften. Slow, supported shapes reorganize the body while simple breathwork creates internal space. Fewer poses held for longer periods of time allow you to move beyond the gross body into the subtle body. This restorative practice invites the nervous system to downshift and the body to recalibrate. All levels are welcome! Bring your own props if you wish! We offer straps + blocks. *Katonah Yoga is a syncretic Hatha yoga practice developed over 40 years by Nevine Michaan, combining classical Hatha yoga with Taoist theory, sacred geometry, Chinese medicine, metaphor, and breathwork

From Bamboo Garden Yoga & Delray Aerial Yoga