The Overload: Warmed ♨️

About this event

WARMED OVERLOAD OTR Recommended attire: Long pants, high socks or leg warmers (for ankle weights). Sneakers OR grip socks if you have a preference. Get ready to turn up the heat and the intensity. 🔥 WARMED OVERLOAD takes your bounce + sculpt workout to the next level with slightly heavier dumbbells, ankle weights, and intentional sculpt intervals designed to challenge your strength, endurance, and full-body definition. In our Warmed environment, you’ll move between energizing bounce intervals and controlled strength sequences that target your legs, glutes, core, and arms. Expect a stronger load, longer working intervals, and plenty of opportunities to push yourself — all while keeping the movement low-impact and bounce-friendly. This is OVERLOAD: more weight, more challenge, more sweat, and more burn. You’ll build muscular endurance, improve stability and posture, and leave feeling strong, sculpted, sweaty, and seriously accomplished. TWO ROUNDS: Bounce → Upper Body → Abs Bounce → Lower Body → Abs Go heavier. Get warmer. Bounce harder. OVERLOAD.

From ON THE REBOUND