Health & WellnessSunday, November 8

Flow at HOME

Name: Flow at HOME
Start: 2026-11-08T16:00:00.000Z
End: 2026-11-08T17:00:00.000Z
Location: Garnet Heart Wellness

Sunday, November 8 · 11 a.m.-12 p.m. · Garnet Heart Wellness

11 a.m.-12 p.m.

When: Sunday, November 8 · 11 a.m.-12 p.m.
Where: Garnet Heart Wellness800 Fernwood Drive 3950 Georgia Ave · West Palm Beach, FL · 33405
Good to know: $30

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About this event

Asana (posture) practice linking movement to breath and linking postures with a flowing sequence and sun salutations. Each class is a unique combination of poses and themes. The postures stretch and strengthen your body. The themes open your mind and heart. Teachers teach off the mat using verbal cues and hands on assists. This style of teaching helps you move towards perfected alignment and deeper postures. All levels practice

From Garnet Heart Wellness

Listed by Mindbody: West Palm Beach, FL, gathered by the West Palm Beach events calendar.