Ancient Athlete

About this event

60 Min | Heated 90°–95° | Intermediate | Mobility + Strength + Locomotion A strength and mobility practice inspired by the ways the body was built to move. Through grounding stances, controlled bodyweight exercises, and dynamic movement, you’ll build stability, endurance, and coordination while deepening your connection to breath. Expect a purposeful physical challenge that leaves you feeling strong, grounded, and more capable in your body.

From Higher Order