Health & Wellness

Flow at HOME

Garnet Heart Wellness

When: No date ahead
Where: Garnet Heart Wellness800 Fernwood Drive 3950 Georgia Ave · West Palm Beach, FL · 33405
Good to know: $30

Get tickets The event’s page Open in Maps

About this event

Asana (posture) practice linking movement to breath and linking postures with a flowing sequence and sun salutations. Each class is a unique combination of poses and themes. The postures stretch and strengthen your body. The themes open your mind and heart. Teachers teach off the mat using verbal cues and hands on assists. This style of teaching helps you move towards perfected alignment and deeper postures. All levels practice

From Garnet Heart Wellness

Listed by Mindbody: West Palm Beach, FL, gathered by the West Palm Beach events calendar.