Health & WellnessThursday, November 5
Anuttara Hatha to Raja - Heated
Thursday, November 5 · 4:30-6 p.m. · Anuttara Boca Raton
4:30-6 p.m.
- When
- Thursday, November 5 · 4:30-6 p.m.
- Where
- Anuttara Boca Raton4400 North Federal Highway · Boca Raton, FL · 33431
- Good to know
About this event
This class offers a balanced journey through two complementary yoga styles. The first half focuses on Hatha Yoga , holding postures with proper alignment to build strength, enhance flexibility, and support overall physical health. The second half transitions into a restorative Raja Yoga practice, emphasizing deep relaxation, breath awareness, and the release of muscular effort. Perfect for those seeking a blend of active engagement and meditative surrender, this class nurtures both body and mind. All levels. No previous experience is needed.
From Anuttara Boca Raton
Listed by Mindbody: Boca Raton, FL, gathered by the West Palm Beach events calendar.