Friday, November 13

Roll and Restore

Name: Roll and Restore
Start: 2026-11-13T16:30:00.000Z
End: 2026-11-13T17:15:00.000Z
Location: Fitness Hub Studios

Friday, November 13 · 11:30 a.m.-12:15 p.m. · Fitness Hub Studios

11:30 a.m.-12:15 p.m.

When: Friday, November 13 · 11:30 a.m.-12:15 p.m.
Where: Fitness Hub Studios312 Clematis Street Suite 100 · West Palm Beach, FL · 33401
Good to know: $25+

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About this event

a recovery-focused class that combines myofascial release techniques using foam rollers and restorative stretching to relieve tension, improve mobility, and promote deep relaxation. Guided breath work and mindful movement help calm the nervous system while releasing tight muscles and fascia. Perfect for all levels, this class is the ultimate reset for body and mind.

From FITNESS HUB STUDIOS

Listed by Mindbody: West Palm Beach, FL, gathered by the West Palm Beach events calendar.

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