Health & WellnessMonday, November 30

Functional Fitness

Name: Functional Fitness
Start: 2026-11-30T13:45:00.000Z
End: 2026-11-30T14:45:00.000Z
Location: Jupiter Community Center

Monday, November 30 · 8:45-9:45 a.m. · Jupiter Community Center

8:45-9:45 a.m.

When: Monday, November 30 · 8:45-9:45 a.m.
Where: Jupiter Community Center200 Military Trl · Jupiter, FL · 33458

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About this event

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat. https://www.jupiter.fl.us/calendar.aspx?EID=24622

Listed by CitySpark: Jupiter, FL, gathered by the West Palm Beach events calendar.