Pilates Reformer & Equip - Class at 809 N Dixie WPB

About this event

**THIS CLASS IS AT OUR 809 North Dixie Location** Controlled. Strengthening. Aligning. Reformer, Tower , Jump-board or Wunda Chair may be used. Pilates is a full-body workout performed on a specialized Pilates machine that uses springs and pulleys to provide resistance. This dynamic, low-impact class strengthens core muscles, improves posture, enhances flexibility, and builds long, lean muscle. With adjustable resistance, it’s suitable for all fitness levels from beginners to advanced practitioners. Offering both challenge and support in every movement. Grippy socks are required for all Pilates classes. Please arrive on time. Clients arriving more than 5 minutes late may not be permitted to join class for safety and flow reasons.

From FITNESS HUB STUDIOS