Health & WellnessToday
Fit & Flexible
Tuesday, November 3 · 9-10 a.m. · Jonathan's Landing Golf Club
9-10 a.m.
- When
- Tuesday, November 3 · 9-10 a.m.
- Where
- Jonathan's Landing Golf Club16964 Captain Kirle Drive · Jupiter, FL · 33477
About this event
Start your day by "allowing" your body to open slowly. This all levels yoga class focuses on stretching, strengthening and balance, using your breath to bring the posture into your body, decreasing stress, quieting the mind chatter while moving in a "fun" way. Learning to use proper alignment for increased strength and mobility. This practice ends with a restorative meditation.
From Jonathan's Landing Golf Club
Listed by Mindbody: Jupiter, FL, gathered by the West Palm Beach events calendar.