Health & WellnessFriday, November 6
THE EXPRESS BOUNCE 35 + Optional STRETCH
Friday, November 6 · 9:30-10:05 a.m. · On the Rebound
- When
- Friday, November 6 · 9:30-10:05 a.m.
- Where
- On the Rebound6190 North Federal Highway (State Farm Ins. Bldg) · Boca Raton, FL · 33487
- Good to know
About this event
Short, sweaty, and straight to the point! 💦 EXPRESS BOUNCE 35 is your fast-track rebounder and sculpt workout designed to get your heart rate up and your muscles fired up in just 35 minutes. We jump right into high-energy cardio bounce intervals with minimal downtime to maximize the sweat. Expect fun combos, rhythmic bounce patterns, and nonstop movement that make the time fly. We'll sneak in quick sculpt burns targeting arms, core, and glutes so you leave feeling strong, toned, and accomplished. ⏱️ Only have 35 minutes? You're done and on your way! 🧘 Want to stay a little longer? Stick around for an optional dynamic stretching session to lengthen, loosen up, and give those hard-working muscles some extra love. Perfect for anyone who wants a serious workout when time is tight—with the option to stretch it out afterward! ⚡️ 35 minutes of fitness 💦 Cardio-heavy bounce 🔥 Sculpt blocks 🧘 Optional post-class dynamic stretching In, out, and seriously sweaty. Or stay and stretch!
From ON THE REBOUND
Listed by Mindbody: Boca Raton, FL, gathered by the West Palm Beach events calendar.