Sculpt Hour - All Levels

About this event

Sculpt hour flows through intentional repetitive sequences that build inner strength and mobility. Paired with sculpting reps, the experience is meant to finesse the body while building endurance - mentally, emotionally, physically, and spiritually. Everything is timed, with 1 minute movement intervals followed by 30 seconds of restoration, giving us plenty of time to rest, reconnect with the breath, and align with your pace. To close we will cool down with nourishing shapes to release tension and ground. On occasion, breath and meditation will be incorporated for expansion and vitality. This is a moderate to fast paced class, accompanied by a vibey playlist that encourages you to use your own body weight for muscle strength and toning (and perhaps the occasional dancing). This is the perfect space to reconnect to your breath, your body, and your spirit—leaving you grounded, clear, open, and enlivened. Let's sweat, move, and enjoy!

From Bamboo Garden Yoga & Delray Aerial Yoga