Luxe Heated Sculpt

About this event

A heated Pilates HIIT Sculpt class combines Pilates and yoga-based movements with high-intensity interval training (HIIT) to create a full-body workout that builds strength, endurance, and flexibility. It alternates between controlled Pilates exercises and intense cardio bursts, often using light weights or resistance bands for added resistance. The workout focuses on core engagement, muscle sculpting, and cardiovascular fitness, making it ideal for those seeking a challenging, dynamic routine that enhances both strength and endurance.

From Luxe Studio Delray