Sculpt - Sculpt & Shape Hot

About this event

SCULPT — SCULPT & SHAPE VIBE: High reps, minimal rest, continuous tension, multi-lever movements — bands, sliders, light weights DURATION: 45 minutes EQUIPMENT: Light dumbbells, resistance bands, sliders, blocks Sculpt & Shape is designed to build lean muscle, improve muscular endurance, and leave you feeling stronger from every angle. This full-body workout combines high-repetition strength training with bursts of cardio to keep your heart rate elevated while creating the signature sculpting burn Blissful Energy is known for. All classes are heated with infrared heat and the music is turned up! Come prepared for not only a great workout, but a fun, high-energy experience. All levels are welcome. We have a strong crowd and our instructors will encourage you to push yourself, but we always want you to do YOU. Take the class at your own pace, modify when needed, take breaks, and drink water whenever you need to. Please bring a mat and water. We have complimentary filtered water available if you need a refill or forget yours, with cups provided. We also have complimentary hand towels to borrow and affordable mat towels available for purchase at the front. Don’t have a mat? No worries — we have complimentary mats available to borrow as well. Please arrive 5–10 minutes early so you have time to get settled and set up. For everyone’s safety, the door is locked once class begins. All classes are taken barefoot. Can’t make your booked class? Please cancel ahead of time in the app so your spot can open up for someone else. If you book directly through Blissful Energy using the MINDBODY app, your class credit will automatically be returned to your account to use another time. If you’d like to attend a different class, please cancel your original reservation and book the new class instead. We’ll always do our best to accommodate you, but switching classes without canceling your original reservation can prevent someone else from getting into class. Thank you for helping us keep our community fair, welcoming, and full of good energy! 💗 Using light dumbbells, resistance bands, sliders, and body control, you’ll move through creative sequences that keep your muscles under continuous tension for maximum results. Expect minimal rest, energizing transitions, and a workout that challenges your strength, balance, and endurance without heavy lifting. Whether you’re looking to tone, define, or simply challenge yourself in a fun and motivating environment, Sculpt & Shape delivers a full-body burn that will have you leaving class feeling accomplished, empowered, and ready for more.

From Blissful Energy