Aerial Yoga Beginners - *Aerial classes separate from mat yoga package.

About this event

This aerial yoga class is ideal for the beginner and first time aerial yoga student. The class begins with a centering meditation, followed by warm-ups, then yoga postures with the swing to strengthen and/or stretch body, followed by beginner inversions or tricks, and ending with savasana in the swing. Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air. Although Aerial yoga can be performed by people with all levels of fitness, it is not recommended for pregnant women or those who suffer from vertigo, or high blood pressure due to the flips and inversions practiced during the class. For this class please: * Wear shirts with sleeves and capris or pants. No tank-tops or shorts * Do not wear jewelry * Do not wear perfumes, or body oils. Please arrive 10 minutes prior to class to adjust the swing to your height. Late arrivals are not allowed.

From Bamboo Garden Yoga & Delray Aerial Yoga